Mediterranean Grazing Salad

Mediterranean Grazing Salad (WPLG, INC.)

Mediterranean Grazing Salad

For the Fish:

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12-16 ounces of your favorite local fish, skin removed, cut into large chunks (we used a thick white flesh fish like grouper on the show)

For the marinade:

1 cup Greek yogurt

1 tablespoon za’atar

1 tablespoon sumac

1 tablespoon crushed Calabrian chilies peppers (can be found at any good Italian market)

¼ cup extra virgin olive oil

salt and pepper, to taste

Mix together all ingredients for the marinade and add the fish. Allow to marinate for at least 1-4 hours. Before serving the salad, grill or sear the fish until cooked through. If you’re searing the fish, use a drizzle of olive oil to keep the fish from sticking.

For the vinaigrette:

3 tablespoons olive oil

1 tablespoon white balsamic vinegar

heavy pinch or ¼ teaspoon garlic powder

heavy pinch or ¼ teaspoon dried oregano

salt and pepper, to taste

Whisk together all ingredients for the dressing. Season to taste with salt and pepper. If you’re making a really big salad, this vinaigrette recipe can easily be doubled.

For the salad:

Use a combination of your favorite ingredients. We use 1-2 cups of most ingredients and a little more romaine and radicchio.

romaine, cut into 1-inch strips

radicchio, cored and cut into 1-inch pieces

dill fonds, picked

mint leaves, picked and torn into smaller pieces

Italian parsley leaves, picked

chickpeas, rinsed and drained

black oil-cured olives, pitted

English cucumbers with peel, diced small in ¼ inch cubes

tomatoes, cored, diced small in ¼-inch cubes

red onion, diced small in ¼-inch cubes

Feta, crumbled

Combine all ingredients you’re using for the salad and dress with as much of the vinaigrette as desired. Top with the yogurt marinated fish and serve.


About the Author
Michelle Bernstein headshot

Born and raised in Miami, of Jewish and Latinx descent, Chef Michelle “Michy” Bernstein is the host of Local10’s Emmy-Award winning SoFlo TASTE and a fixture in the culinary world.

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