Wellness has become an important trend in home design. Let Design Expert, Alena Capra, take you on a tour of a home equipped with the latest in wellness design and technology.

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

But it’s in these city and neighborhood groups where you might have noticed community members leaning on each other, so to speak. Maybe the note on community groups got you thinking of some good you’ve seen around town. Maybe you know of a friend -- or a friend of a friend -- spreading cheer or making masks or a beautiful grandparent-grandchild reunion that brought tears to your eyes. Perhaps you fixed up your house all spring and you think more people should see. Do you know of businesses, groups or individuals doing a little extra to help others?

This newest coronavirus, COVID-19, has been making headlines nonstop ever since it arrived in the United States. The virus has infected 110,000 people worldwide and killed around 3,900 — even though in the U.S., those numbers are much smaller, according to The Associated Press. There’s a lot to know about how to protect yourself from the coronavirus, but one of the most important things to know is how it spreads. The first infections were linked to a live animal market, but it’s now spreading from person to person, health officials said. The CDC recommends keeping infected and possibly infected people quarantined so that the virus can’t spread anymore.

New Year, New Skin! Published: January 9, 2020, 7:01 pmDon’t drop the ball this year! From the Mediterranean Diet to advice on how to keep your New Year’s resolution, SoFlo HEALTH is avocado toasting in the New Year!

HEALTH For The HolidaysPublished: January 7, 2020, 5:06 pmMorgan joins host, Hunter Franqui, to give you tips and tricks on ways to stay on your healthy lifestyle during the holidays.

I’ve Got Your Look BackPublished: January 3, 2020, 9:17 amHunter takes you to the Intercontinental Miami to luxuriate in style and nostalgia as he recaps the best of SoFlo HEALTH 2019.

HEALTH For The HolidaysPublished: December 20, 2019, 8:39 amMorgan joins host, Hunter Franqui, to give you tips and tricks on ways to stay on your healthy lifestyle during the holidays.

You Ain’t Seen Stuffin’ YetPublished: November 26, 2019, 3:50 pmIt’s time to give thanks! Hunter shows you how to avoid the over-eating blues, Morgan takes an icy recovery plunge and “Mr. YOU CAN TOO” demonstrates an easy way to amp-up your workout.

Taking A DipPublished: November 22, 2019, 6:20 pmHost Hunter Franqui tastes the Impossible French Dip, a vegetarian version of the traditional roast beef classic, then he leads you on a private tour of Miami Beach’s lavish Botanical Garden and take the plunge, an underwrite plunge workout with Morgan.