National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

Here is a guide for reasons why it’s important to eat after working out and what foods/beverages are best to consume.

Finding the time to get a workout in can be so hard most days.

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

Bring your workout to the next level with 'Altis', a new artificial intelligence-based workout regimen guaranteed to take your fitness to the next level.

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

Photo: Mispillion River Brewing on Instagram @mispillionAfter an intense workout, most people grab a sports drink, an electrolyte-enhanced beverage, a protein shake, or wait, a beer? However, these aren’t your classic brews with high alcoholic percentages — they are usually lower alcoholic brews that are selected for the addition of electrolytes. One example of a brewery taking a cue from Gatorade and Powerade is Harpoon Brewery’s Rec. They selected a pale ale that is 3.8% ABV and 120 calories and is made with ingredients that yield electrolytes. According to brewery president and founder Eric Williams, they have been attracting a very different kind of beer-drinker.

Are you new to working out and finding you’re exhausted for hours afterward?

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

It's not too late, you guys!

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

DAVIE, Fla. How do NFL stars like Alvin Kamara build up the balance to perform incredible feats on the field? And then, they meet Sharif Tabbah, who has a doctorate in physical therapy. Tabbah has been training professional athletes for a long time, but he gained worldwide attention when a video showing him training Kamara went viral. The training pushes physical and mental boundaries because both bodies and minds are tested while athletes are playing. If youre interested in working out with Tabbah, you can check out his website http://athletixrehab.com, or follow him on Instagram at @athletixrehab and @doctor_reef.

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

New Year, New Skin! Published: January 9, 2020, 7:01 pmDon’t drop the ball this year! From the Mediterranean Diet to advice on how to keep your New Year’s resolution, SoFlo HEALTH is avocado toasting in the New Year!

HEALTH For The HolidaysPublished: January 7, 2020, 5:06 pmMorgan joins host, Hunter Franqui, to give you tips and tricks on ways to stay on your healthy lifestyle during the holidays.

I’ve Got Your Look BackPublished: January 3, 2020, 9:17 amHunter takes you to the Intercontinental Miami to luxuriate in style and nostalgia as he recaps the best of SoFlo HEALTH 2019.

HEALTH For The HolidaysPublished: December 20, 2019, 8:39 amMorgan joins host, Hunter Franqui, to give you tips and tricks on ways to stay on your healthy lifestyle during the holidays.

You Ain’t Seen Stuffin’ YetPublished: November 26, 2019, 3:50 pmIt’s time to give thanks! Hunter shows you how to avoid the over-eating blues, Morgan takes an icy recovery plunge and “Mr. YOU CAN TOO” demonstrates an easy way to amp-up your workout.

Taking A DipPublished: November 22, 2019, 6:20 pmHost Hunter Franqui tastes the Impossible French Dip, a vegetarian version of the traditional roast beef classic, then he leads you on a private tour of Miami Beach’s lavish Botanical Garden and take the plunge, an underwrite plunge workout with Morgan.