WEATHER ALERT
Cold sweat that can be good: 5 tips for running in chillier weather
Read full article: Cold sweat that can be good: 5 tips for running in chillier weatherWhile itโs not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.
Cyprus holds rig security drills amid hydrocarbon tensions
Read full article: Cyprus holds rig security drills amid hydrocarbon tensionsShips and aircraft from eight nations are taking part in annual drills to boost safety and security procedures on vessels and oil rigs off Cyprusโ southern coastline amid ongoing tensions with neighboring Turkey over competing claims to hydrocarbon reserves.
Proof of vaccination will soon be required for workouts at Equinox and SoulCycle
Read full article: Proof of vaccination will soon be required for workouts at Equinox and SoulCycleBeginning in September, proof of a COVID-19 vaccination will be required to work out at Equinox Group gyms in New York City.
Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class
Read full article: Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first classRegardless of whether youโre trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
Read full article: We tried a bunch of at-home YouTube workouts: Here are 7 we loved especiallyWith COVID-19 cases surging again, perhaps youโre taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of whatโs going on around you. Some people are always be looking for ways to stay active and in shape.
Feeling restless? This workout was made for anyone whoโs got some energy (or stress) to burn
Read full article: Feeling restless? This workout was made for anyone whoโs got some energy (or stress) to burnFinding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.
Miami โgym ratsโ push through COVID-19 pandemic
Read full article: Miami โgym ratsโ push through COVID-19 pandemicMIAMI โ Natalia Pereira said going to the gym to face the risks of the COVID-19 pandemic isnโt crazy because not doing so would drive her mad. Gyms in Miamiโs Brickell neighborhood remained open on Monday morning despite public health officialsโ warning that social distancing is a powerful measure against the deadly COVID-19 pandemic. The American College of Sports Medicine is referring personal trainers, exercise physiologists and fitness professionals who are worried about the pandemic to follow the CDC guidelines, which include social distancing. It is definitely easier to follow the social distancing guidelines issued by both the CDC and the World Health Organization when you are exercising outdoors. Teresa Smith, who is a breast cancer survivor and suffers from osteoporosis, said she always enjoys her early morning walks on Brickell Key.
You Ainโt Seen Stuffinโ Yet
Read full article: You Ainโt Seen Stuffinโ YetYou Ainโt Seen Stuffinโ YetPublished: November 26, 2019, 3:50 pmItโs time to give thanks! Hunter shows you how to avoid the over-eating blues, Morgan takes an icy recovery plunge and โMr. YOU CAN TOOโ demonstrates an easy way to amp-up your workout.
Taking A Dip
Read full article: Taking A DipTaking A DipPublished: November 22, 2019, 6:20 pmHost Hunter Franqui tastes the Impossible French Dip, a vegetarian version of the traditional roast beef classic, then he leads you on a private tour of Miami Beachโs lavish Botanical Garden and take the plunge, an underwrite plunge workout with Morgan.