INSIDER
Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge
Read full article: Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledgeWhat mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?
Miami ‘gym rats’ push through COVID-19 pandemic
Read full article: Miami ‘gym rats’ push through COVID-19 pandemicMIAMI – Natalia Pereira said going to the gym to face the risks of the COVID-19 pandemic isn’t crazy because not doing so would drive her mad. Gyms in Miami’s Brickell neighborhood remained open on Monday morning despite public health officials’ warning that social distancing is a powerful measure against the deadly COVID-19 pandemic. The American College of Sports Medicine is referring personal trainers, exercise physiologists and fitness professionals who are worried about the pandemic to follow the CDC guidelines, which include social distancing. It is definitely easier to follow the social distancing guidelines issued by both the CDC and the World Health Organization when you are exercising outdoors. Teresa Smith, who is a breast cancer survivor and suffers from osteoporosis, said she always enjoys her early morning walks on Brickell Key.