Dr. Marisa Echenique is a clinical psychologist at the University of Miami Health System. For more information about mental health therapy being offered remotely or in person, click here or visit the UHealth health news blog.
Izzyās story
Izzy Childress has been dealing with depression since she was a young girl.
āJust an overwhelming feeling of helplessness and hopelessness,ā Izzy says.
UHealth clinical psychologist Dr. Marisa Echenique says Izzy is not alone. The COVID-19 pandemic is taking a toll on our mental health, especially this holiday.
āLiving in this pandemic, which is an extraordinary time for all of us, we should anticipate feeling certain negative emotions, whether itās fear, sadness, frustration,ā says Dr. Echenique.
But how do we know if itās a case of the āholiday bluesā or something more serious?
āBe aware if usual things that we do to feel better, activities, hobbies, pastimes, different behaviors that we do to feel good. If those stop working for us,ā Dr. Echenique says.
Izzy is now getting help through therapy.
āWe offer a combined approach to care where thereās not only medication management, but thereās also psychotherapy, which evidence shows that itās the most efficacious approach to mental health treatment,ā Dr. Echenique explains.
Izzy says getting help for mental illness is nothing to be ashamed of.
āI think that if all of us start to be more honest with ourselves and with the people around us, it can be really beneficial,ā says Izzy.
Focusing On You
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