To prevent getting injured at work, and avoid having to claim worker's compensation, follow these tips from the U.S. Department of Health and Human Services to stay safe at work.
- Be alert while on the job
- Make sure your equipment fits properly
- Be careful when lifting heavy items
- Take breaks to stay alert and to stretch your muscles
- Eat well and exercise
- Try to maintain a healthy weight
- Try to manage your stress
- Try to get enough sleep
- If you have concerns at work make sure you talk to the appropriate resources at work