Cold sweat that can be good: 5 tips for running in chillier weather
While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.
Advancements in cardiac care and treatment highlighted during Heart Month
Thursday marks the start of Heart Month, which is a time when all people, especially women, are encouraged to focus on their cardiovascular health.
Is popcorn a healthy snack or not? Weighing the pros, cons
The small or the large tub? Butter or no butter? Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show.
How Popeye’s obsession with spinach was created from glaring misprint
As fans of Popeye pay tribute today, the tale of his obsession with spinach is a life reminder that sometimes glaring mistakes can lead to incredible success stories.
Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge
What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?
Cardiologists want to raise awareness about potentially deadly heart defect
Before birth, all babies have a hole between the two chambers of the heart but when it fails to close naturally after birth it can lead to an increased risk of stroke.
Grilling this Father’s Day? A breakdown, by meat, to help you decide what to buy
Grilling is about as synonymous with Father’s Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.
3 benefits patients with kidney failure can reap from onsite dialysis treatments
According to the Centers for Disease Control and Prevention, more than one in seven Americans are living with end-stage renal disease, with 80% being over 65 years old.
10 ways to help teens cope with stress, anxiety
According to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.
Feeling distracted or moody? Here’s what could be wrong -- and how to fix it
Kids, stress, work, COVID-19 -- a combination of all of it -- they’re just a few reasons we may not be getting enough sleep, and they’re largely things out of our control.
5 apps to help you meditate when you need a break from this crazy world
While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.
How you can overhaul your eating habits, without missing out on the fun
While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.